Charlotte Lightfoot, NCPS
4 years in practice
Charlotte Lightfoot is a counsellor who supports people dealing with stress, anxiety, low self-esteem, depression, addictions, relationship and family concerns, grief, parenting pressures, anger, career issues and life changes.
License and registration
- NCPS
- Ncs20-00691 · expires May 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Charlotte
Charlotte Lightfoot is a counsellor who supports people dealing with stress, anxiety, low self-esteem, depression, addictions, relationship and family concerns, grief, parenting pressures, anger, career issues and life changes. She works with each person with sensitivity and respect. She aims to help people take practical steps toward feeling more motivated and confident.
Charlotte uses conversation and structured techniques to match what each person needs. She prefers simple language and a calm pace so people can talk about what matters to them.
Background and approach
Sessions are shaped around individual goals rather than one fixed approach. Her toolkit includes hypnotherapy, cognitive behavioural therapy, mindfulness, psychodynamic work and client-centred methods. That mix lets her use short-term strategies like setting goals and changing unhelpful thoughts, alongside deeper work about patterns and emotions.
She has four years of experience as a counsellor and holds NCPS as a listed credential. Charlotte says it takes courage to seek change and she aims to offer steady support while people try new ways of coping. People who prefer remote sessions can work with her by video, phone, live chat or messaging.
Practical arrangements such as session length and frequency are agreed together at the start, so the plan fits daily life and personal commitments.
Focus areas and approaches
Everything Charlotte lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
Approaches Charlotte names
- Hypnotherapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How hypnotherapy, CBT and client-centred work online can help
Hypnotherapy is a conversational approach that uses guided relaxation and focused attention to access strengths and reduce unhelpful patterns. It can be helpful for anxiety, habit change and building confidence when paired with clear goals. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thought patterns and testing small changes in behaviour. It works well for anxiety, low mood and managing stress by giving practical steps to try between sessions. Client-centred therapy puts the person's experience at the heart of the work, using empathic listening and open dialogue so people feel heard and understood.Choosing the right approach is part of the therapeutic process. The therapist will work together with the person to decide which methods match their needs, goals and comfort level. That might mean starting with practical CBT tasks, adding hypnotherapy for focus, or using client-centred listening to explore deeper concerns.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face dialogue and visual cues. Phone sessions suit people who need a quieter option or lower bandwidth. Live chat and messaging can be useful for brief check-ins, ongoing support or when writing feels easier than speaking. These options make it simpler to fit counselling around work, family and other commitments.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Charlotte work with?
She supports people with stress, anxiety, low self-esteem, depression, addictions, relationship and family issues, grief, parenting strains, anger, career matters and coping with life changes.
How would you describe her therapeutic style?
She uses a calm, respectful approach and tailors sessions to each person. Conversation is practical and paced to match what someone needs right now.
What experience does she bring?
She has four years of experience working as a counsellor in the United Kingdom, supporting a range of common emotional and life concerns.
What credentials and location are listed?
Charlotte lists NCPS as a credential and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does payment and cost work?
Cost varies by location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us