Lois Pasapane, LCMHC, LMHC
North Carolina · 35 years in practice
Lois Pasapane is a Licensed Clinical Mental Health Counselor with 35 years of experience helping people manage stress, anxiety, depression, trauma, relationship and intimacy issues, and life transitions.
License and registration
- LCMHC, North Carolina
- 13720 · expires June 2027
- LMHC, Florida
- MH2244 · expires March 2027
- NPI
- 1336422633 · national provider identifier
- Years in practice
- 35
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Lois
Lois Pasapane is a Licensed Clinical Mental Health Counselor with 35 years of experience helping people manage stress, anxiety, depression, trauma, relationship and intimacy issues, and life transitions. She offers practical strategies for coping, rebuilding self-esteem, and addressing substance and behavioral concerns. Lois listens first and then tailors a plan to what each person needs.
She trained in counseling psychology and holds licenses as an LCMHC in North Carolina and an LMHC in Florida.
Background and approach
Her work is person-centered, which means she respects the client’s goals and collaborates on treatment steps. Initial sessions cover personal and family history, current concerns, and strengths so a clear plan can be made together. Lois blends talk therapy with behavioral tasks and homework.
She uses role-play, positive reinforcement, and esteem-building exercises to practice new skills between sessions. Clients are expected to take an active part in the work. She also uses hypnotherapy and Emotional Freedom Technique when appropriate, after a full review and mutual agreement about the process.
These are presented as options and explained before they are used. Lois emphasizes honest feedback and a nonjudgmental atmosphere. Her aim is to support people as they gain tools and take responsibility for changes they want to make.
Focus areas and approaches
Everything Lois lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Career difficulties
- ADHD
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Codependency
Approaches Lois names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How hypnotherapy and ACT can work online
Hypnotherapy is a guided relaxation and focused-attention approach used to shift habits, reduce anxiety, and support behavior change. In sessions the therapist guides imagery and suggestions while the client practices new responses to triggers.Acceptance and Commitment Therapy, or ACT, helps people accept difficult thoughts and feelings while committing to actions that match their values. It is useful for anxiety, depression, and life transitions and emphasizes practical exercises you can do between sessions.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels useful. Together they decide whether hypnotherapy, ACT, or another method will best support progress.
Online sessions offer flexible ways to connect. Video calls allow face-to-face interaction and visual cues, phone sessions work when video is not needed, and live chat or text-based messaging suit brief check-ins or ongoing support. These options make it easier to fit therapy into a busy schedule, reduce travel time, and choose the format that helps someone stay engaged.
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Questions people ask
What concerns does Lois address?
Lois supports people facing stress, anxiety, depression, trauma, relationship and intimacy issues, eating and career concerns, ADHD, addictions, and coping with life changes.
How does she approach therapy?
She uses a person-centered approach and collaborates with clients to set goals. Sessions often include behavioral tasks, role-play, and homework to practice new skills.
What is her professional background?
She has 35 years of experience and a Master of Science in Counseling Psychology earned in 1984, plus a long history of clinical work and teaching.
Where is she licensed and based?
She is licensed as an LCMHC in North Carolina and as an LMHC in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are costs and starting steps handled?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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