Renata Karlinskaite, NCPS

5 years in practice

Renata Karlinskaite is a counsellor who focuses on helping people manage stress, anxiety and low self-esteem.

License and registration

NCPS: NCS17-05006 · expires June 2026
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Renata

Renata Karlinskaite is a counsellor who focuses on helping people manage stress, anxiety and low self-esteem. She works with adults facing grief, career worries, parenting strain and changes in life. Renata presents herself as a supportive presence for those ready to take small steps towards change.

She believes clients know their own stories and brings a respectful, person-centred attitude to sessions. That means listening first, then offering practical tools drawn from different approaches.

Background and approach

Hypnotherapy may be used alongside talking therapies where it fits the person's goals. Renata also draws on cognitive behavioural techniques to help people spot unhelpful thinking and experiment with different actions. Solution-focused ideas are used to set clear, manageable goals and build momentum between sessions.

Her background includes five years of professional experience and the credential NCPS. She practises in the United Kingdom and works in English. Renata aims to make sessions feel straightforward and doable for people with busy lives.

People often come for help with sleep problems, intimacy concerns, guilt or feeling isolated. Renata designs sessions to address immediate worries while also building longer term coping skills. She encourages small, practical changes that can lead to clearer thinking and steadier mood.

Focus areas and approaches

Everything Renata lists on their public professional profile, in their own terms.

Approaches Renata names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches you can access online

Renata blends a few practical approaches that translate well to online work. Hypnotherapy is offered as a way to use guided relaxation and imagery to address patterns such as anxiety, sleep problems or low confidence. Client-Centred Therapy focuses on listening, empathy and supporting your own choices rather than directing solutions. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and test small behaviour changes to improve mood and coping.

Choosing which approach to use is a shared process. Renata will talk with you about your goals and try different methods to see what feels most helpful. Together you will agree on clear steps, whether that is short solution-focused work or a longer plan using CBT and hypnotherapy techniques.

Online sessions give practical advantages. Video calls let you work face-to-face when that helps, phone sessions reduce bandwidth needs and can be easier during busy days, and live chat or text-based messaging allow brief check-ins or a way to reflect between sessions. These options make it easier to fit therapy around work, family and travel while keeping continuity of care with a single therapist.

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Questions people ask

What issues does Renata focus on?

She works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy concerns, and parenting strain among other issues.

What is her therapy style like?

Her style is client-centred and practical, combining listening with goal-setting and tools from cognitive behavioural and solution-focused approaches.

How much experience does she have?

Renata has five years of professional work experience supporting people with emotional and life difficulties.

What credentials and location are listed?

She holds the credential NCPS and practises in the United Kingdom.

Which languages are used for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted.

What session formats are available?

Sessions are offered by video call, phone, live chat or text-based messaging.

How are fees and starting steps handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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