Tania Danielle Thacker, NCPS
4 years in practice
Tania Danielle Thacker is a psychotherapeutic counsellor who uses hypnotherapy alongside talking therapies to help people facing stress, anxiety, addictions and trauma.
License and registration
- NCPS
- NCS21-02122 · expires November 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Tania
Tania Danielle Thacker is a psychotherapeutic counsellor who uses hypnotherapy alongside talking therapies to help people facing stress, anxiety, addictions and trauma. She also supports those dealing with eating concerns, low self-esteem and major life changes. Tania explains things plainly and aims to make the first steps feel manageable for people who are worried or unsure.
Tania has four years' experience working in the United Kingdom and draws on a range of approaches.
Background and approach
She blends cognitive behavioural ideas with mindfulness, psychodynamic thinking and hypnotherapy to match each person's needs. This flexible way means sessions can focus on thoughts, behaviours, body responses or deeper life patterns depending on what feels most useful. Her work often involves trauma-informed methods and body-based practices that help people notice how stress shows up physically.
She has experience with post-traumatic stress, dissociation, and the kinds of reactions that follow abuse or painful experiences. For people with addictive behaviours or disordered eating, she offers practical steps alongside longer-term emotional work. Tania is open about having lived experience with some of these struggles, and she uses that understanding to offer empathy and practical strategies.
Her sessions typically combine guided conversation, breath and body awareness, and focused exercises to build coping skills. She emphasises small, steady changes that fit into everyday life. If someone wants to explore goals like improving self-worth, reducing panic, changing a habit, or finding clearer direction, Tania helps set achievable steps.
The process is collaborative and paced to each person's needs.
Focus areas and approaches
Everything Tania lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
- Coping with life changes
- Coaching
- Abandonment
- Attachment issues
- Body image
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Tania names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches you can use online with a hypnotherapy focus
Hypnotherapy involves guided relaxation and focused attention to help access thoughts and patterns beneath everyday awareness; it is often used alongside talking therapy to address habits, anxiety and body-related reactions. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck, clarifying values and taking small actions that matter. Cognitive Behavioural Therapy, or CBT, works on spotting unhelpful thinking and behaviour patterns and testing new ways of coping in everyday life.Finding the right approach is part of the work itself. The therapist will discuss goals, preferences and what feels most comfortable, then try methods that fit the person's needs. That collaborative process means techniques can be mixed and adapted as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy into a busy life. Video sessions allow face-to-face conversation and guided exercises, phone sessions can be used when bandwidth is limited or a quieter voice-only check-in is needed, and messaging or live chat suit short check-ins, journalling support or flexible contact between sessions. These options help people access therapy from different places and at times that work for them.
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Questions people ask
What kinds of problems does Tania address?
She helps people with stress, anxiety, addictions, trauma and abuse, eating concerns, low self-esteem and depression, and with coping through life changes.
What is her therapeutic style like?
Her approach is integrative and practical, mixing hypnotherapy with CBT, mindfulness and psychodynamic ideas to meet individual needs.
What experience does she bring?
She has four years of clinical experience working in the United Kingdom and has worked extensively with trauma, disordered eating and addictive behaviours.
What credentials and location are listed?
She is listed with NCPS and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Work can be arranged via video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by pressing the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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