Abigail Davies, NCPS

3 years in practice

Abigail Davies helps people who feel overwhelmed by stress, anxiety, grief or life changes.

License and registration

NCPS: NCS20-01761 · expires April 2026
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Abigail

Abigail Davies helps people who feel overwhelmed by stress, anxiety, grief or life changes. She meets people where they are and focuses on clear, practical steps. Abigail communicates in plain language and aims to make each session calm and straightforward.

She follows approaches such as hypnotherapy, client-centred therapy and cognitive behavioural therapy. In sessions she listens, reflects what she hears and works with clients to set small achievable goals. That might include reframing negative thoughts, practising grounding techniques or using guided relaxation methods.

Background and approach

Abigail has three years of professional experience in the United Kingdom and holds the NCPS credential. Her background includes supporting people through bereavement, relationship strain and periods of low mood. She also works with concerns around self-esteem, identity and sexuality.

People meet Abigail when they want a conversational, respectful style. She encourages clients to bring their own pace and preferences to the work. Together they build a plan tailored to the person’s immediate needs and longer term goals.

Sessions aim to reduce overwhelm and increase day-to-day coping. Practical tools, short exercises and conversational reflection are common parts of the process. Abigail is clear about what she offers and supports people through each step of change.

Focus areas and approaches

Everything Abigail lists on their public professional profile, in their own terms.

Approaches Abigail names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How hypnotherapy and talking therapies work online

Hypnotherapy uses guided relaxation and focused attention to help people shift unhelpful patterns and manage distress. It can be useful for stress, anxiety, sleep issues and changing habitual responses. Client-centred therapy focuses on listening and reflecting back a person’s experience so they feel heard and can explore what matters most to them. Cognitive behavioural therapy (CBT) looks at thoughts, feelings and behaviours and uses practical exercises to change patterns that keep someone stuck.

Finding the right approach is part of the work. The therapist will talk through goals, preferences and what feels comfortable. Together they choose methods that suit the person and adapt them over time based on what helps.

Online sessions offer flexible ways to connect by video calls, phone, live chat or text-based messaging. Video is helpful for deeper conversation and seeing non-verbal cues. Phone calls can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer written communication or need more frequent brief support. These options make it simpler to fit therapy around work, family or travel while still working with registered or accredited professionals.

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Questions people ask

What issues can Abigail help with?

She works with stress, anxiety, depression, grief and relationship concerns. Other areas include self-esteem, sexuality, ADHD and coping with life changes.

What is her therapy style like?

Her work is conversational and client-centred with practical exercises. Sessions often blend listening, reflection and short tools to try between meetings.

How much professional experience does she have?

She has three years of professional experience working in the United Kingdom. That time has included supporting people through trauma, loss and everyday stress.

What credentials and location are listed?

Abigail holds the NCPS credential and is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

What formats are used for sessions?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling according to therapist availability.

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