Dr. Jack Gross, NC Psychologist

North Carolina · 40 years in practice

Dr. Jack Gross offers calm, steady support for people feeling overwhelmed by stress, anxiety, relationship strain, or major life changes.

License and registration

Psychologist, North Carolina: 1738 · expires October 2026
NPI: 1356632582 · national provider identifier
Years in practice: 40
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jack

Dr. Jack Gross offers calm, steady support for people feeling overwhelmed by stress, anxiety, relationship strain, or major life changes. He writes in plain language and aims to make the first step feel manageable and safe for anyone seeking change.

He has 40 years of experience as a North Carolina psychologist. That background means he has worked with a wide range of concerns, including anger and family conflict. He also helps people struggling with feelings of guilt, shame, and questions about life purpose or self-love.

Background and approach

In sessions he focuses on listening first and creating space to speak without judgment. He uses client-centered methods that follow the person's pace and priorities. Cognitive Behavioral Therapy is part of his approach when people want practical tools to change unhelpful thoughts and behaviors.

Hypnotherapy is another option he offers for people who respond well to guided relaxation and focused attention. That approach can be used alongside talking therapies to support coping and change. People who choose him can expect straightforward language, steady encouragement, and collaborative planning.

He aims to help clients build skills for daily life and to find clearer direction when values or purpose feel unclear.

Focus areas and approaches

Everything Jack lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Anger management
Coping with life changes
Forgiveness
Guilt and shame
Life purpose
Self-love

Approaches Jack names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate to online care

Dr. Gross combines practical and relational methods suited to remote work. Hypnotherapy uses guided relaxation and focused attention to help reduce stress and support behavioral change; it can be useful for anxiety, anger, and building coping routines. Client-Centered Therapy emphasizes active listening and a nonjudgmental stance so the person sets the pace and topics for change. Cognitive Behavioral Therapy (CBT) offers short-term tools to identify thought patterns and try different behaviors, which can be practiced between sessions.

Choosing the right approach is a collaborative process. He will talk with each person about goals, preferences, and how they respond to different techniques. Together they decide whether to emphasize CBT for skills, client-centered work for exploration, hypnotherapy for focused relaxation, or a blend of methods.

Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to fit varied schedules and needs. Video is often chosen for full sessions and visual cues, phone sessions work well when bandwidth is limited, live chat can provide quicker check-ins, and text messaging supports short updates or ongoing reflections between meetings. These options let people balance therapy with work, family, and travel while keeping continuity of care.

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Questions people ask

What kinds of problems does he help with?

He works with stress, anxiety, relationship difficulties, family conflict, anger, and coping with life changes. He also focuses on forgiveness, guilt and shame, life purpose, and self-love.

What is his therapeutic style like?

He uses a client-centered approach that prioritizes listening and following the client's lead. He also uses Cognitive Behavioral Therapy when practical tools are helpful.

How long has he been practicing?

He brings 40 years of professional experience as a psychologist to his work with clients.

What credentials and location are listed?

He is listed as NC Psychologist 1738 and practices in North Carolina.

Are sessions available in other languages or internationally?

Sessions are offered in English and he accepts international clients.

Which session formats are offered online?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How is pricing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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