Jeff (Jeffery) Thompson, LCMHC
North Carolina · 20 years in practice
Jeff (Jeffery) Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with two decades of experience helping people work through stress, anxiety, depression, and trauma.
License and registration
- LCMHC, North Carolina
- 13159 · expires June 2026
- NPI
- 1992347231 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jeff
Jeff (Jeffery) Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with two decades of experience helping people work through stress, anxiety, depression, and trauma. He uses a warm, down-to-earth style that aims to make conversations feel natural and focused on what matters to each person.
Many people come for help with relationships, parenting concerns, grief, or struggles with addiction and intimacy. Jeff also supports those coping with ADHD, eating issues, anger, and life transitions.
Background and approach
He draws on a mix of approaches to meet practical needs rather than following a single formula. In sessions he blends cognitive-behavioral techniques with client-centered and existential ideas. He may include hypnotherapy or other methods when they fit a person’s goals.
The result is a flexible plan that zeroes in on what someone wants to change and what holds them back. Jeff focuses on helping people learn clearer ways to respond to difficult thoughts and strong emotions. That can mean building new habits, practicing acceptance, or addressing painful memories at a pace that feels manageable.
He aims to help clients regain a sense of control and purpose. People who meet with him can expect straightforward conversation, practical strategies, and a respectful tone. He encourages questions and works collaboratively so each person sets the pace and direction of their work together.
Focus areas and approaches
Everything Jeff lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- ADHD
- Forgiveness
- Guilt and shame
- Post-traumatic stress
- Sex addiction
Approaches Jeff names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy focuses on helping people notice thoughts and feelings without getting ruled by them, then choose actions that match their values. It can help with anxiety, depression, and coping with life changes. Hypnotherapy uses guided relaxation and focused attention to support change in habits, reduce anxiety, and address certain trauma-related symptoms when it fits the person's goals.Finding the right approach is part of the work. Jeff will talk with each person about their goals and preferences and then try methods that make sense together. He aims to collaborate so the person helps shape which techniques are used and how sessions proceed.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues, phone can be easier when bandwidth is limited or for a quick check-in, and messaging fits people who prefer writing or need brief ongoing support. These options make it easier to schedule sessions around work, parenting, or travel while still using the chosen therapeutic approaches.
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Questions people ask
What kinds of concerns does Jeff focus on?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, and addictions among other concerns listed in his specialties.
What is his general therapy style?
He uses a friendly, authentic, and warm approach that blends cognitive-behavioral, client-centered, and existential ideas to fit each person.
How much experience does he have?
Jeff has 20 years of experience as a psychotherapist and life coach working with a broad range of concerns.
Where is he licensed and based?
He holds an LCMHC and practices in North Carolina as listed in his credential details.
Which languages are supported for sessions?
Sessions are offered in English only.
What formats are available for meeting online?
Sessions can be arranged as video calls, phone sessions, live chat, or through text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability and services use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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