Sophia Hoskins, LMFT

Hawaii · 13 years in practice

Sophia Hoskins is a licensed marriage and family therapist (LMFT) practicing in Hawaii.

License and registration

LMFT, Hawaii: MFT-184 · expires December 2028
NPI: 1043498603 · national provider identifier
Years in practice: 13
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Sophia

Sophia Hoskins is a licensed marriage and family therapist (LMFT) practicing in Hawaii. She brings 13 years of clinical experience to her independent practice and uses practical methods to help people manage stress, anxiety, depression, and relationship concerns. She blends hypnotherapy with other approaches to address habits, self-esteem, and performance issues.

Sessions are straightforward and goal-oriented, with an emphasis on skills people can use between meetings. Sophia also works with addiction-related concerns, grief, anger, and sleep problems.

Background and approach

Her background includes extensive experience supporting people with trauma and adjustment challenges. She has spent years addressing relationship strain and parenting stress, and she helps clients tackle career and life-direction questions. Clients explore what’s getting in the way and practice new ways of coping and communicating.

Sophia has a particular interest in peak performance and has spent recent years supporting athletes to sharpen focus and reach specific goals. That work draws on brief, targeted strategies and techniques that translate into practice during training and competition. Sessions are offered with a mix of evidence-informed therapies, aiming for clear steps toward change.

The focus is on collaborative planning, steady progress, and building skills that fit daily life. Sophia works in English and accepts international clients.

Focus areas and approaches

Everything Sophia lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Addictions
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression

Approaches Sophia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How hypnotherapy, CBT, and EFT work online

Hypnotherapy is used to guide attention and foster calmer responses to stress and troubling habits. In online sessions the therapist leads simple, focused exercises to reduce anxiety, improve sleep, and support behavior change. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, and managing mood swings. Emotionally-Focused Therapy, or EFT, focuses on how people organize feelings in relationships and helps improve emotional connection and communication.

Choosing an approach is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust the plan based on what feels most effective. That way the work stays relevant to everyday life and can be adapted as progress is made.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video allows face-to-face interaction for skills practice, phone works well when bandwidth is limited, and messaging can support shorter check-ins or between-session work. These formats aim to make therapy flexible and accessible for people with busy schedules or travel constraints.

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Questions people ask

What concerns does she address?

Sophia helps people with stress, anxiety, depression, bipolar challenges, addiction concerns, grief, anger, and sleep problems. She also supports work on relationship strain, parenting challenges, intimacy issues, self-esteem, and career questions.

What therapeutic style can I expect?

She blends practical approaches such as Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and hypnotherapy to set clear goals and teach skills. Sessions tend to be focused and skill-based, with time spent practicing techniques between meetings.

How much experience does she have?

Sophia has 13 years of clinical experience as a licensed marriage and family therapist. Her background includes work with trauma, adjustment, and performance-related challenges.

Where is she based and what are her credentials?

She is based in Hawaii and holds the credential LMFT, specifically noted as HI LMFT. Sessions and materials are offered in English.

Can people outside the U.S. work with her?

Yes, she accepts international clients and conducts work with people who are located outside the United States. Sessions are delivered in English.

What session formats are available?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging. The variety allows clients to pick what fits day-to-day rhythms and technical needs.

How are sessions priced?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing details are provided during sign-up and in platform materials.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.

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