Jayne Sinclair, BACP
15 years in practice
Jayne Sinclair is a counsellor practising in the United Kingdom with 15 years of experience.
License and registration
- BACP
- 400092 · expires May 2026
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jayne
Jayne Sinclair is a counsellor practising in the United Kingdom with 15 years of experience. She blends different therapeutic methods to meet people where they are and to help them move forward from difficult feelings and situations. Jayne uses hypnotherapy alongside talking therapies to help adults process grief, anxiety and unhelpful thought patterns.
She also draws on cognitive behavioural ideas and client-centred listening to tackle low mood, stress and motivation problems.
Background and approach
Her work often focuses on life changes such as separation, parenting challenges, fertility concerns and career shifts. She supports people dealing with family conflict, body image worries, anger and attachment issues in ways that aim to be practical and down to earth.
Sessions can include relaxation, breathing and guided imagery as well as creative activities like writing and drawing when these suit the person. Jayne aims to match methods to a person’s needs rather than following a single formula. People who want straightforward support with everyday pressures often find her style accessible.
She aims to help clients identify small, manageable steps and to build skills for coping with change. Taking that first step to ask for help is not easy. Jayne offers an encouraging, patient approach and works collaboratively to set goals and plan what comes next.
Focus areas and approaches
Everything Jayne lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jayne names
- Hypnotherapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches you can try online
Jayne combines hypnotherapy with talking therapies to help people shift unhelpful thinking and strong emotional reactions. Hypnotherapy here uses guided imagery and focused relaxation to support people who want help with anxiety, grief or breaking negative patterns.She also uses Attachment-Based ideas to look at how early relationships affect present feelings and connections. That approach can help when someone is struggling with trust, communication or recurring relationship patterns. Client-Centred Therapy underpins her work by providing a listening space where the person sets the pace and the focus of sessions.
Finding the right approach is part of the work. Jayne discusses options with each person and adapts methods to match goals and preferences. The choice of technique is collaborative and may change as progress is made.
Online sessions are available by video call, phone, live chat or text messaging to fit different needs. Video calls are useful for a fuller conversation and visual connection, phone sessions work well when bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and travel commitments while keeping therapy practical and focused.
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Questions people ask
What kinds of problems does Jayne focus on?
She works with stress, anxiety, grief, low self-esteem and depression, and supports people through life changes such as separation, parenting strain and career issues.
What is her therapeutic style like?
Jayne offers an integrative, down-to-earth approach that mixes talking therapies with techniques like relaxation and creative tasks to suit each person.
How much experience does she have?
She has 15 years of professional experience working in counselling and related settings.
What professional credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not take international clients at this time.
What session formats are available?
Sessions can be arranged by video calls, phone, live chat or text-based messaging depending on what suits the person.
How are fees and the first steps handled?
Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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