Julie Thomas, LPC

Oklahoma · 25 years in practice

Julie Thomas is a Licensed Professional Counselor (LPC) with 25 years in the counseling field.

License and registration

LPC, Oklahoma: LPC02626 · expires June 2026
LPC, Arizona: LPC-22908 · expires February 2026
NPI: 1679767156 · national provider identifier
Years in practice: 25
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Julie

Julie Thomas is a Licensed Professional Counselor (LPC) with 25 years in the counseling field. She focuses on practical, down-to-earth care that centers the person in front of her. Many clients come for help with anxiety, stress, depression, sleeping problems, grief, and parenting concerns.

She also addresses relationship struggles, anger, self-esteem, ADHD, trauma and abuse, and the ups and downs of life transitions. Julie draws on a range of approaches, including hypnotherapy, cognitive behavioral techniques, mindfulness, and solution-focused strategies.

Background and approach

Sessions aim to be straightforward and useful rather than jargon-heavy. Julie trained at the University of Central Oklahoma where she completed a Master of Education in Community Counseling. Over the years she has worked in outpatient counseling, therapeutic foster care, school-based settings, and adoption services.

That variety has given her experience with adoption-related challenges, attachment issues, blended family questions, and family-of-origin concerns. Her style is strengths-based and collaborative. She treats each person as the expert on their life and helps build on existing strengths.

Practical skills - such as parenting tools, anger management, or sleep routines - are taught alongside emotional support. When someone starts with Julie, they can expect a calm and steady guide who stays alongside them through change. She uses brief, solution-focused work when appropriate and deeper, supportive approaches when needed.

The goal is clearer coping, better routines, and more workable ways to handle hard moments.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Grief
Depression
Trauma and abuse
Sleeping disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Adoption and foster care
Attachment issues
Blended family issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Family of origin issues
Family problems
Guilt and shame
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Women's issues
Workplace issues

Approaches Julie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Julie blends hypnotherapy, CBT, and mindful work online

Julie uses hypnotherapy as one option to help shift unhelpful patterns of thinking and to support relaxation. In online sessions this can mean guided, focused imagery and suggestion work to help with sleep, anxiety, or stress-related symptoms.

Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and try small behavioral experiments. That approach helps with anxiety, depression, anger, and managing day-to-day routines. Mindfulness Therapy focuses on simple attention practices and breathing techniques to reduce reactive patterns and support calmer responses to stress.

Choosing the right approach is a shared process. The therapist will discuss goals, preferences, and what feels most useful, adapting methods as progress is made. Work is collaborative so the plan can change if something is not helping.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Video is helpful for in-depth conversation and practicing techniques together. Phone sessions use less bandwidth and can be a good option for a focused check-in. Chat and messaging let people check in between sessions or use brief exchanges when time is limited.

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Questions people ask

What concerns does Julie focus on?

She works with stress, anxiety, depression, grief, sleeping problems, parenting and relationship difficulties. Additional areas include trauma and abuse, ADHD, bipolar concerns, and compassion fatigue.

What is her therapeutic style like?

Her approach is strengths-based and collaborative. She uses practical tools like mindfulness and solution-focused steps alongside supportive listening.

How long has she been practicing counseling?

Julie has 25 years of experience in the counseling field, with work in outpatient, school-based, therapeutic foster care, and adoption-related settings.

What credentials and location are listed for Julie?

She is a Licensed Professional Counselor (LPC) and practices from Oklahoma with credentials listed as OK LPC and AZ LPC.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is provided via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with Julie?

Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.

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