Sheila Hodge-Windover, LMFT
Oklahoma · 3 years in practice
Sheila Hodge-Windover is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship problems, grief, and issues with self-esteem and addiction.
License and registration
- LMFT, Oklahoma
- LMFT01000 · expires December 2026
- NPI
- 1538488184 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sheila
Sheila Hodge-Windover is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship problems, grief, and issues with self-esteem and addiction. She also supports people dealing with trauma and abuse, intimacy concerns, sleep and eating issues, parenting strain, and challenges like ADHD, anger, or coping with life changes.
She uses straightforward, goal-focused work to help clients make small changes that add up. Sessions combine talk therapy with practical tools and exercises the client can use between meetings.
Background and approach
Hypnotherapy is one approach she includes alongside cognitive work and mindfulness when it fits a person's needs. Sheila draws on a few commonly used models, such as Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, and mindfulness-based practices. Those methods are used to address thoughts, emotions, and interaction patterns in clear, understandable ways.
She adapts techniques to each person's situation and goals. She brings three years of clinical experience as an LMFT in Oklahoma. She works with adults on individual concerns and relationship patterns, aiming to help people regain balance and build healthier habits.
Sessions are offered in English and Sheila accepts clients outside the U.S. Her style is practical and respectful. She helps people identify small, doable steps and checks in on progress.
Clients who want a collaborative, solutions-minded approach often find this style helpful.
Focus areas and approaches
Everything Sheila lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sheila names
- Hypnotherapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online approaches that address relationships and stress
Sheila commonly uses Hypnotherapy alongside Cognitive Behavioral Therapy to help people change unhelpful thinking and habits. Hypnotherapy can be used to support relaxation, build positive suggestions, or reinforce new coping strategies. Cognitive Behavioral Therapy focuses on identifying and shifting thoughts and behaviors that keep problems going, which is useful for anxiety, depression, and habit change.She also brings Emotionally-Focused Therapy ideas into work with relationship patterns. EFT helps people notice and name emotions and the interaction cycles that drive conflict and disconnection. Together these approaches aim to change both inner experience and the ways people relate to others. Choosing which methods to use is a collaborative process; the therapist and client decide based on the client’s goals, comfort level, and what has helped in the past.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy flexible. Video calls let people use visual cues for relationship or emotional work, phone sessions can be a shorter check-in or useful when bandwidth is limited, and messaging or live chat can fit brief check-ins between sessions. These options make it easier to schedule therapy around work, caregiving, or travel while keeping the focus on practical progress.
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Questions people ask
What concerns does Sheila focus on?
She supports people with stress, anxiety, depression, relationship issues, grief, self-esteem, addictions, trauma, intimacy concerns, sleep and eating problems, parenting strain, ADHD, and related challenges.
What is her general therapy style?
The approach is practical and collaborative. Sheila mixes talk therapy with hands-on exercises and short homework to help people make steady progress.
What training and experience does she have?
She holds a Licensed Marriage and Family Therapist credential (LMFT) and has three years of clinical experience working in Oklahoma.
Where is Sheila located and licensed?
She is based in Oklahoma and holds an Oklahoma LMFT credential.
In what languages are sessions offered?
Sessions are offered in English, and she also accepts clients outside the United States.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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