Alejandra Danta, BACP
3 years in practice
Alejandra Danta is a counsellor who offers a calm, practical approach for people dealing with addiction, relationship difficulties, trauma and intimacy concerns.
License and registration
- BACP
- 409286 · expires December 2026
- Years in practice
- 3
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Alejandra
Alejandra Danta is a counsellor who offers a calm, practical approach for people dealing with addiction, relationship difficulties, trauma and intimacy concerns. She speaks English and Spanish and works from the United Kingdom. Her style is warm and straightforward, aimed at helping people feel understood and find workable steps forward.
Alejandra has three years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She combines talking therapies with hypnotherapy and approaches drawn from cognitive and attachment work.
Background and approach
Sessions focus on identifying patterns, building clearer communication and reducing unhelpful thinking that keeps problems going. In practice she uses Acceptance and Commitment Therapy to help people clarify their values and make small changes that matter. Cognitive behavioural ideas support practical skill building for managing mood, anxiety and addictive urges.
Attachment-informed work looks at how early relationships shape current connection and trust issues. People can expect a collaborative atmosphere where goals are set together and progress is reviewed each step of the way. Techniques are selected to match each person’s needs, whether that means shorter practical strategies or deeper exploration of past events.
Alejandra aims to make each session feel safe, respectful and focused on what the client wants to change. Sessions are offered through a variety of online formats and are described clearly during the signup process. New clients start by completing a short matching questionnaire and then schedule sessions to suit their availability.
Focus areas and approaches
Everything Alejandra lists on their public professional profile, in their own terms.
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Alejandra names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can use online
Alejandra works with Acceptance and Commitment Therapy to help people identify what they truly value and take small steps toward those aims. ACT uses simple exercises and behavioural experiments to reduce avoidance and increase committed action in daily life.She also draws on Attachment-Based Therapy to look at how early relationship patterns affect current trust, communication and intimacy. This work helps people notice repeating dynamics and practise different ways of relating that feel safer and more connected.
Finding the right approach is part of the work. The therapist will discuss options and try techniques together to see what fits each person’s goals and preferences. That collaborative process guides whether more practical CBT-style tools, hypnotherapy elements, or attachment-focused exploration are used.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone calls can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and messaging suit short updates, brief exercises or ongoing support between longer sessions. These options make it simpler to fit therapy around work, caring responsibilities and travel, while keeping the focus on consistent progress and practical coping skills.
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Questions people ask
What kinds of problems does Alejandra help with?
She works with people facing addictions, trauma and abuse, intimacy-related issues, anger and a range of relationship concerns. Additional focus areas include body image, chronic illness, caregiver stress and communication problems.
What is her therapeutic style like?
Her approach is collaborative and practical, combining talking therapies with hypnotherapy and structured exercises. Sessions aim to set clear goals and teach skills that can be used between meetings.
How much clinical experience does she have?
She has three years of clinical experience working with people on addiction, trauma and relationship issues.
What professional registration does she hold and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Spanish to accommodate speakers of both languages.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin work with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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