Amreeta Chapman-Aujayeb, BACP
15 years in practice
Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience in the United Kingdom.
License and registration
- BACP
- 100132 · expires February 2027
- Years in practice
- 15
- Languages
- English, French, Hindi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience in the United Kingdom. She combines clinical psychology knowledge, counselling skills and hypnotherapy to help people facing stress, anxiety, trauma, anger, low self-esteem and depression. She speaks English, French and Hindi which helps when cultural context matters in sessions.
She trained originally in clinical psychology and moved into therapeutic counselling and hypnotherapy. She is listed with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
Her background includes work in several countries which informs a culturally aware approach. In sessions she aims to create an open, non-judgemental space where people can talk about what is worrying them. She uses short-term, technique-led work when that fits the need, and longer conversations for complex difficulties.
Practical steps and talking are used together to reduce symptoms and build coping skills. Amreeta has experience with complex trauma, sexual abuse, domestic violence, personality-related difficulties and co-dependency. She also supports people who want focused work on confidence, sleep, anger or anxiety.
She explains how symptoms can come from recent stress or past events and helps people make sense of them. She works collaboratively to identify what would help most and to set realistic goals. The aim is to help people feel more able to manage daily life and move toward the changes they want.
Focus areas and approaches
Everything Amreeta lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amreeta names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate to online therapy
Acceptance and Commitment Therapy, ACT, focuses on noticing thoughts and choosing actions that match personal values. It often helps with anxiety, low mood and stuck patterns by teaching acceptance and practical steps. Client-Centred Therapy centres the person in the room and uses empathic listening to support self-understanding and growth; it suits people who need a steady, non-directive space to talk. Hypnotherapy uses focused attention and suggestion to address habits, sleep problems, anxiety and some trauma symptoms in a more experiential way.Finding the right approach is part of the work. The therapist will discuss goals, preferences and how you respond to different methods. Together you decide whether to use ACT tools, client-centred conversations, hypnotherapy or a mix that fits your needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging support brief check-ins or ongoing reflection between longer sessions. These options help fit therapy around work, childcare and travel commitments while keeping the focus on progress and goals.
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Questions people ask
What concerns does Amreeta specialise in?
She works with stress, anxiety, trauma and abuse, anger, self-esteem and depression, plus related issues such as body image, co-dependency and dissociation.
What is her therapeutic style like?
Her style blends talking therapy with practical techniques and hypnotherapy when appropriate. Sessions can be short-term and technique-focused or longer and exploratory.
How much experience does she have?
She has 15 years of professional experience and a background in clinical psychology and therapeutic counselling.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, French and Hindi.
Are international clients accepted?
International clients are not currently accepted.
What session formats does she use?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled and how do I start?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to the therapist's availability.
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