Christopher Ingram, BACP
3 years in practice
Christopher Ingram is a psychotherapeutic counsellor who supports people facing stress, anxiety, depression, addictions, trauma and abuse, ADHD, grief and relationship or intimacy concerns.
License and registration
- BACP
- 407602 · expires November 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Christopher
Christopher Ingram is a psychotherapeutic counsellor who supports people facing stress, anxiety, depression, addictions, trauma and abuse, ADHD, grief and relationship or intimacy concerns. He offers a calm, non-judgmental space where clients can talk through painful memories and current struggles. Christopher uses a mix of approaches to match what each person needs in the moment.
He draws on hypnotherapy alongside more talk-based methods to help people spot unhelpful patterns and try new ways of responding.
Background and approach
Sessions often focus on practical steps you can use between meetings. Christopher aims to make therapy feel approachable and realistic rather than overwhelming. His way of working is collaborative.
He listens first, then suggests tools and exercises. That can include behavioural tasks, values work, or attention to attachment patterns that affect relationships. The emphasis is on what helps you function and feel more settled day to day.
Christopher has three years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP. He works with adults on a broad range of issues including parenting strain, caregiver stress, chronic illness, body image, addiction and career worries. Sessions are offered in English and can be arranged for people outside the United Kingdom.
People can expect practical conversations, short-term coping strategies, and ongoing support to explore deeper patterns when wanted.
Focus areas and approaches
Everything Christopher lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Christopher names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How his approaches translate to online therapy
Hypnotherapy is used to access focused relaxation and imagery work that can help with habits, stress and some trauma-related symptoms; it often involves guided visualisation and repetition to support new ways of thinking. Acceptance and Commitment Therapy, ACT, helps people clarify what matters to them and take small, values-based steps even when feelings are difficult; it suits issues like anxiety, depression and life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice and change how they relate to others and to themselves.Finding the right approach is part of the work. Christopher will discuss what feels most useful and adapt methods to fit each person's goals and preferences. That might mean combining hypnotherapy with ACT exercises or using attachment-focused conversations alongside practical CBT-style tasks. The therapist and client decide together what to try and review progress as they go.
Online formats offer flexibility for different needs. Video calls allow full conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suits quick check-ins or shorter contacts. These options make it simpler to fit therapy around work, caring responsibilities or distance, while keeping a consistent thread of support and practical tools between sessions.
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Questions people ask
What concerns does Christopher help with?
He supports adults with stress, anxiety, depression, addictions, trauma and abuse, ADHD, grief, intimacy issues and relationship or family-related worries.
What is his therapeutic style like?
His style is collaborative and down-to-earth. He listens first, then offers practical tools, homework tasks and ways to apply new skills between sessions.
What experience does he bring?
Christopher has three years of clinical experience working with a wide range of emotional and behavioural concerns.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and he accepts clients from outside the United Kingdom.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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