Hajnal Littler, BACP
5 years in practice
Hajnal Littler is a counsellor who uses hypnotherapy alongside talking-based approaches to help people manage stress, anxiety and addiction.
License and registration
- BACP
- 405403 · expires January 2027
- Years in practice
- 5
- Languages
- English, Hungarian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Hajnal
Hajnal Littler is a counsellor who uses hypnotherapy alongside talking-based approaches to help people manage stress, anxiety and addiction. She works in English and Hungarian and practices from the United Kingdom. Her style is calm and straightforward, aimed at making it easier to talk about difficult feelings and find workable steps forward.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different responses.
Background and approach
Attachment-Based and Client-Centred ideas shape how she builds trusting conversations and understands relationship difficulties. Hypnotherapy is one of the methods she uses to support relaxation and focus during sessions. Hajnal has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy - BACP.
She has worked with people facing trauma and abuse, grief, anger, depression and a range of relationship and intimacy issues. She also supports people struggling with sleep, eating concerns, chronic health challenges and compassion fatigue. Sessions are offered through video calls, phone, live chat or text messaging which allows flexible ways to connect.
International clients can be seen and she will work with you to match the best format to your situation. To begin, clients follow the site Start Therapy flow and complete a short matching questionnaire. From there appointments are scheduled according to therapist availability and subscription details.
Focus areas and approaches
Everything Hajnal lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hajnal names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How hypnotherapy and talking therapies work online
Hajnal blends hypnotherapy with evidence-informed talking approaches to give clients different ways of working on problems. Hypnotherapy is used to promote deep relaxation and focus, which can help with anxiety, sleep and habit changes when paired with discussion and practice. Acceptance and Commitment Therapy helps people notice thoughts and choose actions that match their values, which is useful for stress, depression and life transitions.Finding the right approach is part of the work together. The therapist will ask about your goals, preferences and how you respond to different methods, then agree a plan that mixes techniques to suit you. That collaborative process makes it easier to adjust methods as you learn what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls let you use visual cues and maintain a regular meeting rhythm. Phone sessions can be shorter check-ins or work better when bandwidth is limited. Live chat and text messaging suit people who prefer written check-ins or want to reflect between messages. These formats make it easier to fit therapy around work, travel and family commitments, while letting the therapist use hypnotherapy and talking approaches effectively.
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Questions people ask
What kinds of concerns does this counsellor help with?
Hajnal supports people facing stress, anxiety, addictions, trauma and abuse, anger and depression. She also works with issues such as sleep and eating problems, parenting strain, bereavement and relationship or intimacy concerns.
What is her therapeutic style like?
Her approach is warm and straightforward with a focus on listening without judgement. She blends hypnotherapy with talking therapies to help clients notice patterns and practise new ways of coping.
What experience does she bring to sessions?
She has five years of professional experience working with people who have faced trauma, addiction, grief and anger. That background informs practical strategies and gentle skill-building in sessions.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hungarian to accommodate speakers of both languages.
What session formats are offered online?
Clients can meet by video call, phone, live chat or text-based messaging. These options let people choose what fits their schedule and comfort with being on camera.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Specific pricing will depend on the chosen plan and region.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability via the site.
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