Heather Raymo, LCSW
Colorado · 29 years in practice
Heather Raymo is a licensed clinical social worker with 29 years of experience.
License and registration
- LCSW, Colorado
- 00992223 · expires August 2027
- NPI
- 1164041885 · national provider identifier
- Years in practice
- 29
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Heather
Heather Raymo is a licensed clinical social worker with 29 years of experience. She focuses on helping people manage stress, anxiety, depression, grief, trauma, and life changes. Heather offers practical, down-to-earth support and aims to help clients find clearer thinking and better coping skills.
Her approach mixes several methods so sessions are tailored to what each person needs. She uses hypnotherapy for relaxation and focused work, acceptance and commitment therapy to clarify values and action, and client-centered skills to keep the work respectful and collaborative.
Background and approach
Cognitive behavioral techniques are added when people want direct tools for changing thoughts and behaviors. Heather trained at the University of Texas at Arlington, earning both a Bachelor of Social Work and a Master of Social Work. She also studied biology and psychophysiology, which inform her interest in how mind and body interact.
She has provided care in many settings including independent practice, hospitals, hospice, home health, chronic pain programs, and adoption services. In sessions she aims to be warm and practical. She listens for patterns, helps set realistic goals, and works with clients on step-by-step plans.
Heather also brings life experience from living in Colorado for over 20 years and from early work in therapeutic horsemanship. She offers video, phone, chat, and text-based sessions. People who reach out start by completing a short matching questionnaire and then schedule according to the therapist's availability.
Focus areas and approaches
Everything Heather lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Coping with life changes
- Addictions
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Heather names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Heather Uses Therapeutic Approaches Online
Heather often combines hypnotherapy and acceptance and commitment therapy when working with clients online. Hypnotherapy is used to guide relaxation and focus attention, which can help with anxiety, sleep, and stress management. Acceptance and commitment therapy, or ACT, helps people clarify what matters to them and take small, values-based actions despite difficult thoughts or feelings.She treats approach selection as a collaborative process. Early sessions focus on what you want to change, what feels workable, and how you prefer to work. From there she and the client choose techniques and pace the work together so the approach fits the person's goals and comfort level.
Online therapy offers flexibility in how sessions happen. Video calls let therapists observe nonverbal cues and use visual tools. Phone sessions can be easier when internet bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support ongoing reflection, brief coaching, or when writing out thoughts feels clearer. These options make it easier to fit therapy into a busy routine while keeping the focus on practical steps and steady progress.
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Questions people ask
What concerns does Heather commonly address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, eating and sleep problems, ADHD, and coping with life changes.
What is Heather's therapeutic style like?
Her style is warm and practical. Sessions blend client-centered listening with goal-focused techniques and space for reflective work.
How much experience does Heather have?
She has 29 years of experience working across settings such as independent practice, hospital, hospice, home health, chronic pain programs, and adoption services.
What credentials and location are listed?
Heather holds an LCSW credential and practices from Colorado.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with Heather?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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