Phaidra-Polyxeni (Xenia) Kaspar, NCPS
3 years in practice
Phaidra-Polyxeni (Xenia) Kaspar welcomes people who are feeling overwhelmed by stress, anxiety, grief or relationship problems.
License and registration
- NCPS
- NCS19-10063 · expires April 2026
- Years in practice
- 3
- Languages
- English, German, Greek
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Phaidra-Polyxeni
Phaidra-Polyxeni (Xenia) Kaspar welcomes people who are feeling overwhelmed by stress, anxiety, grief or relationship problems. She writes simply and directly, and aims to make first steps feel manageable. Xenia uses practical conversation and tailored exercises to help people cope and move forward.
Xenia draws on a mix of approaches to match what each person needs. She combines client-centred listening with cognitive behavioural tools and acceptance-based ideas. Hypnotherapy is also part of her work when it suits a client’s goals.
Background and approach
Sessions are shaped around what helps someone in their day-to-day life. Her background includes three years of counselling experience and a credential with NCPS. She has run group sessions in mindfulness and dialectical behaviour work, and she teaches counselling through CPCAB-approved courses.
That teaching experience informs how she explains techniques and sets small, practical steps. Xenia mentions lived experience with trauma, grief and neurodiversity and uses that perspective to be empathic and down-to-earth. She aims to treat people with respect and sensitivity while working collaboratively on clear goals.
The tone in sessions tends to be encouraging and realistic. People can expect sessions adapted to their needs, with options that suit busy lives. Xenia works in English, German and Greek and offers online formats for international clients.
She supports clients who are ready to explore change, build coping skills and improve day-to-day functioning.
Focus areas and approaches
Everything Phaidra-Polyxeni lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Phaidra-Polyxeni names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How different approaches work online
Phaidra-Polyxeni uses Hypnotherapy to support relaxation and to help people access helpful mental states for change; it can be useful for habits, sleep and managing strong emotions. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify values and take small steps that match what matters to them. Attachment-Based Therapy looks at how early patterns influence relationships now and can help with intimacy and trust issues.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that fit. That collaborative process means techniques can be adjusted over time to suit changing needs.
Online sessions are offered via video calls, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for full conversations and face-to-face contact, phone calls work well when bandwidth is limited, live chat suits shorter check-ins, and messaging allows ongoing reflection between sessions. These options help people fit therapy around work, childcare and travel.
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Questions people ask
What issues does this therapist help with?
She helps people experiencing stress, anxiety, depression, grief and relationship difficulties, among other concerns such as addiction, sleep problems and low self-esteem.
How would you describe the therapeutic style?
The style is practical and collaborative, blending client-centred listening with cognitive behavioural tools and acceptance-based strategies to set workable steps.
What is her professional background?
She has three years of counselling experience, runs group sessions in mindfulness and DBT-related skills, and teaches on CPCAB-approved counselling courses.
What credentials and location are listed?
She is listed with NCPS and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English, German and Greek, and international clients are accepted.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on preference.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a course of therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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