Dr. Valerie Wolfe, CA Psychologist
California · 35 years in practice
Dr. Valerie Wolfe helps people who are feeling overwhelmed by stress, anxiety, sleep problems, or life changes.
License and registration
- Psychologist, California
- 17883 · expires June 2027
- NPI
- 1902966062 · national provider identifier
- Years in practice
- 35
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Valerie
Dr. Valerie Wolfe helps people who are feeling overwhelmed by stress, anxiety, sleep problems, or life changes. She offers straightforward support and practical strategies so clients can feel steadier day to day.
Dr. Wolfe brings 35 years of experience as a California psychologist and focuses on coaching people through hard moments. Her work is aimed at clear, usable change rather than abstract theory.
Sessions often focus on short-term tools for sleep and anxiety, steps to manage mood, and ways to cope with big life transitions.
Background and approach
She also addresses concerns such as abandonment, attachment, caregiver stress, chronic illness, and communication struggles. Dr. Wolfe uses a mix of approaches depending on what a person needs.
She draws on Cognitive Behavioral Therapy to change unhelpful thinking, Acceptance and Commitment Therapy to clarify values and move toward them, and Hypnotherapy and mindfulness techniques for relaxation and focus. Dialectical Behavior Therapy skills are used when emotion regulation and interpersonal effectiveness are priorities.
Her background includes long clinical practice across diverse concerns related to aging, blended families, divorce, cancer, and chronic pain. That experience informs practical plans tailored to each person's situation. The tone in sessions is calm, direct, and collaborative.
People who want clear strategies, steady support, and help sorting next steps may find this approach useful. Dr. Wolfe works with adults in California and conducts sessions in English.
Focus areas and approaches
Everything Valerie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Depression
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Workplace issues
Approaches Valerie names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online approaches that meet you where you are
Hypnotherapy uses guided relaxation and focused attention to help people reduce anxiety, manage sleep, and build calmer habits. It can be paired with other methods to support relaxation and clearer thinking. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, values-based steps even when emotions are hard. It is often useful for stress, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to change mood and reduce worry.Finding the right mix of methods is part of the work. The therapist collaborates with each person to decide which approach or combination fits their goals, needs, and preferences. That choice can shift over time as progress is made and priorities change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and skills practice, phone works well when bandwidth is limited, and chat or text can suit brief check-ins or between-session coaching. These options make it easier to fit therapy into busy lives and keep momentum between appointments.
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Questions people ask
What concerns does Dr. Wolfe address?
She focuses on stress, anxiety, sleep problems, depression, coping with life changes, and coaching, plus related issues like attachment, caregiver strain, chronic illness, and communication problems.
What is her therapeutic style like?
Her style is calm and practical. Sessions emphasize clear steps, skills practice, and collaborative planning rather than long academic explanations.
How much experience does she have?
She has 35 years of clinical experience working with a wide range of emotional and life concerns.
What credentials and location apply to her practice?
She holds the credential CA Psychologist 17883 and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted; services are provided to people in California.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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